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Gratitude

How A Gratitude Rock Can Bring You More Joy

How A Gratitude Rock Can Bring You More Joy

It's easy to get caught up in daily life's worries and stresses. One way to combat this is by using gratitude rocks. A gratitude rock is a small stone that you can keep on your desk or nightstand, reminding yourself of what you're thankful for during the day. It's an...

How to Start a Gratitude Journal

How to Start a Gratitude Journal

Do you want to be happier and have more well-being? A gratitude journal is a great way to appreciate all the good in your life, and it has been shown to have many benefits. In this blog post, we will discuss how to start a gratitude journal and some of the benefits...

6 Ways the Power of Gratitude Can Transform Your Day

6 Ways the Power of Gratitude Can Transform Your Day

Studies show that when we feel grateful for what we have, our brains release oxytocin and serotonin, making us happier and calmer than if we weren't grateful. Studies also show that the more gratitude you practice, your mood will improve, and you'll learn to release...

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