ChiRunning is a form of running that emphasizes good posture and a mid-foot strike. It is a low-impact form of running that is easy on the joints, and
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How To Slow Down And Take A Day Off Each Week
In today’s fast-paced world, it’s easy to get caught up in the rat race and forget to slow down and enjoy life. If you need to take a
Get Started With Meditation: A Step-By-Step Guide
When most people think of meditation, they think of monks or spiritual gurus sitting in silence for hours. While this is one form of meditation, it’s not the
