We are all addicted to our digital devices. We can’t go a day without checking Facebook, Twitter, or our email. And let’s not forget about those pesky notifications that always seem to pop up at the worst time! It’s no wonder so many of us feel overwhelmed and stressed out by technology. If you’re ready to take a break from your digital devices, then follow these 5 simple steps for a digital detox!


Step One: Set Some Ground Rules

white iPad on white surface


Before you start your digital detox, it’s important to set some ground rules. Decide how long you want to unplug for and what restrictions you want to put in place. For example, you might decide that you’re only going to check email once a day or that you’re not allowed to use your phone after a certain time.


Step Two: Find Some Distractions


Once you’ve set some ground rules, it’s time to find some distractions! If you’re used to spending hours on your phone, then you need to find something else to do with your time. Try reading a book, going for a walk, or cooking a new recipe.



Step Three: Disconnect From Your Devices


The best way to really disconnect from your digital devices is to turn them off! If you can’t physically turn them off, then try putting them in a different room or turning the volume down.


Step Four: Connect With Friends and Family

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One of the best things about a digital detox is that it gives you an opportunity to connect with friends and family. Instead of spending time on your phone, why not give your loved ones a call?



Step Five: Give Yourself A Break

woman in gray crew neck shirt lying on green grass


The most important thing to remember when doing a digital detox is to give yourself a break! If you find yourself getting stressed out or overwhelmed, then take a step back and relax. There’s no need to rush through your detox!

Are you ready to try a digital detox? If so, follow these simple steps and you’ll be unplugged in no time!



What are some of your favorite ways to unplug from technology?




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